In the pursuit of overall well-being and digestive health, dietary choices play a pivotal role. One such natural remedy that has gained popularity for its multifaceted benefits is psyllium husk, the key ingredient inside ColonBroom.
ColonBroom is a powder fiber supplement that you can mix into a drink to help relieve constipation, lose weight, and reduce bloating. The brand also shares on their website that the supplement can help with everything from increasing your energy to improving gut health and more.
Further reading: Best supplements 2024.
While compelling marketing campaigns often capture our attention, it’s crucial to move beyond the allure of catchy slogans. The efficacy of a supplement lies not just in its branding but, more importantly, in the scientific foundation of its ingredients.
That’s why in this ColonBroom review, we’ll give you all the details on the research behind the ingredients in this supplement.
By delving into the scientific literature, we can discern whether the promises made by a supplement are backed by credible studies. We’ll also share some ColonBroom reviews so that you can get an idea of what real customers thought of this product.
What’s Inside ColonBroom?
The key ingredient inside ColonBroom is psyllium husk, a type of fiber that is commonly used as a gentle, bulk-forming laxative. Psyllium husk is able to pass through your digestive system without being completely broken down or absorbed. Instead, it absorbs water and becomes a viscous compound that provides a wide array of benefits.
What Are The Benefits of ColonBroom?
Now that you know how psyllium husk works let’s discuss the benefits of consuming this type of fiber.
Digestive Health
A publication by Mount Sinai states that many well-designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract.
Interestingly, psyllium husk can also be used to manage diarrhea. Its ability to absorb water helps firm up loose stools.
Cholesterol Reduction and Heart Health
Some studies suggest that psyllium husk may have a beneficial effect on cholesterol levels. The soluble fiber can bind to cholesterol in the digestive system, preventing its absorption and helping to lower overall cholesterol levels.
According to the Journal of the American Association of Nurse Practitioners, psyllium has been studied in at least 24 well‐controlled clinical studies, totaling over 1500 subjects. The studies show that psyllium lowers LDL cholesterol 6–24% and total cholesterol 2–20%.
Blood Sugar Control
Soluble fiber can slow the absorption of sugar, which may help manage blood sugar levels. This can be particularly beneficial for individuals with type 2 diabetes.
According to the American Pharmacists Association, several studies showed that people with type 2 diabetes who add 10 grams of psyllium daily saw improved blood glucose levels.
Weight Management
Due to the high dietary fiber amount, ColonBroom may help you to feel more satiated, control food intake, and manage weight.
One study showed sustained weight loss of an average of 3.3 kg in the treatment group supplementing their diet with 3.5 grams psyllium husk twice a day before breakfast and dinner.
Prebiotic Properties
Psyllium husk also supports the gut microbiome, a complex and diverse community of trillions of microorganisms residing in the digestive tract. Specifically, psyllium husk can serve as a prebiotic, promoting the growth of beneficial bacteria in the gut microbiome.
The health of the gut microbiome is a cornerstone of overall well-being, influencing everything from digestion and nutrient absorption to immune system function and even mental health.
Improves Detoxification
Due to the high dietary fiber amount, ColonBroom may help to improve your body’s system to eliminate toxins.
How to Use ColonBroom?
Combine one scoop of powder (0.2 oz/ 5.7 g) with 8oz – 14oz Water (450ML) water. Mix well, and drink up! Drink an additional glass of water. Take up to 2 times daily 30 to 60 minutes before your meal.
If you’re new to using ColonBroom, for the first 5 days start with 1 serving per day and after that, increase intake to 2 times per day.
If you use any medication make sure you consume ColonBroom at least 2 hours before or after medicines.
Where to Buy ColonBroom?
ColonBroom is sold on the brand’s website, as well as on websites like Amazon.com and Walmart.com.
How Much is ColonBroom?
ColonBroom costs $64.99 USD for one bottle (30 day supply). You can save money if you purchase three or six bottles at a time.
What is The ColonBroom Return Policy?
The ColonBroom return policy states, “The client has a right to change their mind, and return delivered goods within 14 days from the day of delivery if the product is proven to be not as described or faulty. In such cases, the client must contact our customer support at [email protected] within 14 days of delivery and provide detailed information proving the fault of the company’s product (with visual proof attached).
Any goods you wish to return must be in the original packaging and unopened, in a condition fit for resale. If the goods to be returned do not meet these conditions, we will be unable to offer a refund.”
ColonBroom Reviews
ColonBroom reviews on the brand’s website are all positive 4- and 5-star reviews. We noticed that the brand doesn’t have a star rating system and there aren’t any negative reviews displayed.
To get the full picture of what customers think of this supplement, we went over to Amazon.com to read ColonBroom reviews. After more than 5,000 customer reviews, ColonBroom has received an average rating of only 3.7 out of 5 stars.
There are many 5-star reviews for ColonBroom from customers who love that it helps to promote regular bowel movements and helps with weight loss.
For example, one review says, “First – taste good – otherwise I would have quit taken it
It doesn’t upset my stomach and I’m down about 10 pounds in 2 weeks. So I will continue to use and recommend it.”
And another 5-star review says, “After about two weeks consistently using Colon Broom, I wanted to say how happy I am. It’s nice to be regular and have a flat tummy! I do realize you can achieve the same results with other cheaper products, but I rather like the taste of Colon Broom, which makes it worth it.”
However, there are quite a few negative reviews for ColonBroom, which are from customers who were disappointed that they didn’t see the results they were hoping for.
For example, one review says, “Tastes bad. Doesn’t work. I tried faithfully for 10 days and nothing. Nothing. Tried to return it to Amazon and they said they don’t take back returns from this vendor. Total waste of money.”
Other negative reviews are from customers who experienced side effects from this supplement, such as nausea, vomiting, and diarrhea.
Our Verdict
While there’s research to support the benefits of psyllium husk, we’re concerned about the number of negative ColonBroom reviews.
Pros
- Research demonstrates the benefits of psyllium husk for regular bowel movements, gut health, cardiovascular health, blood sugar control, and more
Cons
- Expensive
- No money back guarantee
- Quite a few negative ColonBroom reviews from customers who didn’t see results and/or had negative side effects
What Are Some Alternatives to ColonBroom?
If you’re looking for skincare products to address the signs of aging, we recommend Carrot & Stick. Carrot & Stick maximizes the use of powerful ingredients and minimizes the use of superficial ones, resulting in advanced skincare solutions that help promote healthy, more youthful-looking skin.
One serum we recommend is The Repair Serum. The formula contains a proprietary blend of plant-based peptides and neuropeptides that work together to promote smoother, more radiant-looking skin while soothing and brightening botanicals impart an ageless glow.
Hyaluronic Acid and Vitamin B9 deliver an instant boost of hydration as a blend of synthesized, natural plant growth factors that encourage natural cell turnover and nutrient absorption to nourish and transform dull, uneven-looking skin.
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